Workshops
Restorative Yoga Sound Healing Workshop
Lay back and relax as Sharon and Jeff guide you through a restorative yoga, sound healing journey. This carefully orchestrated series of restorative poses, sound bath, and crystal grid gently releases soft tissue surrounding the muscles where tension and trauma are stored. The studio is cleared and energetically charged with a crystal grid to amplify the vibration. The sound of the crystal bowls, played live, activates and aligns each of your seven chakras, creating balance. All asanas are practiced on the floor with the support of blankets, bolsters, and blocks. Rest easily in each pose as you drop into a state of deep, peaceful meditation. You'll leave feeling refreshed and revitalized! Dress comfortably, in layers and if you like, bring an eye pillow to cover the eyes. All levels are welcome.
Sharon Dawson is a Forrest Yoga Ambassador and Certified Prenatal Yoga Teacher with over 20 years of teaching experience. Jeff Dawson is a Master Crystalographer and musician.
Investment: $55.00/$50 Early Bird
Restorative Yoga Sound Healing
Experience the healing synchronicity of yoga, sound and crystal grid! This carefully orchestrated series of Restorative Poses gently releases the soft tissue surrounding muscles where tension and trauma are stored. The studio is cleared and energetically charged with a crystal grid to support your healing journey. The sound of the Crystal Bowls activates and aligns each of your seven chakras, creating balance. All asanas are practiced on the floor with the support of blankets, bolsters and blocks. Rest comfortably and quietly in each pose as you drop into a state of deep, peaceful meditation. You will feel refreshed and revitalized! Dress comfortably, in layers and if you like, bring an eye pillow to cover the eyes. All levels are welcome.
Sharon Dawson is a Restorative Yoga Teacher with intention to heal the body. Jeff Dawson is Master Crystalographer and Earth Alchemist who uses sound and crystals to heal the earth.